Various studies show that the social media envy is more real among the young people. This is mainly due to the awareness that almost all teenagers have accounts on Facebook, Instagram or Twitter. If not controlled, this condition could develop into more severe social and psychological issues.
People who spend time on their Facebook accounts are, one way or another, admitted that they feel envious towards others. Of course, for the sake of aesthetics and elation, people who are the object of envy refrain from posting negative sides of themselves. They instead post nice things about OOTDs, food trips, travels, and other types of luxury.
However, not all people can experience the same things which eventually leads them to desire the same. Most of them are either busy or no money to do as they wish. Social media can indeed drive out a person’s envy and maybe drive them to depression.
Controlling One’s Social Media Envy
It is part of the human nature to become insecure. But social media envy is something that can be more serious when you only think of evil thoughts when you open your account. Fortunately, there are many established ways to keep the social media envy at bay.
One of the most effective methods is to try to keep off social media gradually. Log in to your account twice or thrice a week and don’t spend too much time looking at other people. Likewise, find other things that you can focus on. The fundamental goal here is to stop comparing yourself to others. Also, it’s better to be content with what you have than desire something that you can’t have. It’s all about the little things that count.
Another thing is to think that not all people who post happy stuff are pleased. Maybe they just want to garner likes and reactions. Furthermore, some people post beautiful things but strip those that are embarrassing even if they happened at the same time or event. In short, most posts are designed to be like.
Lastly, try to turn that envy into positivity. Did someone get promoted at work? Maybe you should start working hard not for others’ pleasure but yourself. The idea here is that you can’t feel social media envy when you have the means to do it!
Don’t View Social Media as Either Black or White
Being indulged in social media has its excellent benefits too. People get to improve their online personas. They tend to post more flattering pictures and share amazing experiences. Furthermore, social media allows people to connect with one another.
Moreover, some people turn to social media more to voice out their opinions honestly. You know the feeling that telling things to a stranger is more comfortable than talking with a relative?
Social media is a right place when you can control or shake off the feelings of wanting to do the same things. It’s far better to be happy with what you have and feel so glad for the success of others. All in all, don’t view the virtual world as either good or bad. They will always have their pros and cons just like how we live in the real world.